"I visited GROW in Ireland a number of years ago, just after I finished putting together these writings. I wondered if the GROW groups in Ireland were different from those in Hawaii where I live but I found the same spirit of caring. To me, GROW Ireland seemed vibrantly alive and I was moved by the dedication of its members and the friendliness I was shown. I will always remember my visit with great pleasure.

The writings in this book were done over the many years that I was amember of a GROW group in Hawaii. The problems faced by the people in my group were the universal problems face by people everywhere. I wrote these papers in response to what I heard in my group and from reflecting on my own life and problems. I am indebted to all the Growers who showed stories, their thoughts and their lives with me. I am indebted to the vast amount of GROW literature. I am indebted to Con, Joannie, Clare, Pat, Carmen and everyone who read these papers and helped me with suggestions.

Some of these writings cover the same territory while other important topics are not covered at all. Some writings will be better than others at reflecting the needs of your group. I tried to make all the writings reflect the philosophy of the GROW program, and you will find the heart of most of them expressed in one or more places in the Blue Book.

Listening to others, thinking about my own weaknessesand the things that helped me, then putting my thoughts on paper, allowed me to better understand both myself and others. This has improved my life. I hope that some of what I wrote will be helpul to you too.

There are many more such papers that need to be written, only ones that you as a leader and member of GROW can write. You have your unique story and your own unique insights. You don't need to be a genius or a great writer. Each of us has some special understanding that can help another."

Bless You, Ann Waters